What you "think" shows on your face in more ways than one! You may not wear your heart on your sleeve, but I assure you, if you do not think of yourself as beautiful, then your beauty is diminished, no matter how perfectly your body and face might be put together.
Hypnotherapy can shift your subconscious so that your face shines with true gorgeousness. As we get a little further along here, I'm going to give you a "hypno-tip" that you can use to unleash your own physical beauty!
It's important to have a little understanding of how the subconscious mind works:
At some point in your life, your subconscious mind, which is totally devoted to you, came to a conclusion. It decided that in order to help you, protect you, make you feel comfortable, (get the idea?) it needed to adopt a certain behavior or belief. The funny thing is, you weren't aware of this decision at all! Maybe your subconscious felt you needed to shine less in order to be liked by your friends. Maybe a relative or teacher transmitted to you that it was inappropriate for you to know yourself as "beautiful." The cause doesn't really need to be known. In the end, all that matters is for you to understand that the decision was made with the best of intentions. And since your subconscious mind is totally devoted to you, once it realizes you want it to change, it will! Happily! No questions asked!
There are two types of hypnotherapies: self-hypnosis and the kind you would experience with a trained hypnotherapist. They are both effective, and there are a few things that are helpful to know:
1. Hypnotherapy often works even if you feel like you can't, won't, or didn't really "go under." This is because your subconscious mind always hears what is being said and acts accordingly.
2. You might see a great difference right away, or it might take a while. Never judge yourself if it takes a few tries before the effects fully manifest.
3. Hypnotherapy (much different from stage hypnosis) doesn't ever hurt you at all. It provides an experience so wonderful that some of my clients continue to come just to enjoy the sensations of blissful peace it evokes.
So let's go for it now: here's your hyno-beauty-tip!
Close your eyes and pretend you are on a beach. See, hear, sense, feel, or just know that the sun is shining upon you, soothing your body. Fill in your experience with as many details as you can. Smell the air. Feel the breeze flowing across your skin. Know the warmth of the sun soothing your skin. Hear gulls. Relax
Take your time. Then think to yourself, "Life is beautiful. I am beautiful. I am truly beautiful. I am a child of the universe. I am an expression of beauty as a living thing. My beauty is unique. There is only one "me" through all of time and space. I am so beautiful in my uniqueness. I am beautiful. I am beautiful just because I exist."
You can use your own words, but you get the idea.
Also, to amplify your process, whenever you look in the mirror, say right into your eyes, "I love you. You are just so beautiful! I am beautiful, beautiful, beautiful in my own amazing way. There is only one of me through all of time and space, and I am beautiful!"
